2016-03-01

Green Lantern

Strength
Push Press (3,3,3,3,3 @ 60% of 1 rep clean and jerk)
Metcon
Metcon (AMRAP – Reps)
Rx
6 min AMRAP
6 Toe Through Rings
3 Muscle Ups
6 High Hang Rings Dips
15 KB swings 70/53
Rest 1 min & Repeat

Scaled
6 min AMRAP
6 Sit-ups
3 Strict Pull-ups/Banded Pull-ups
6 Ring dips/ Dips on box
15 KB swings 35/18
Rest 1 min & Repeat

*score is the least amount of reps achieved in a 6min AMRAP.