2016-02-23

Acer

Snatch Grip DL Complex (E2MOM for 10 minutes)
E2MOM for 10 minutes
1 Snatch Grip Deadlift
1 Hang Snatch
1 Overhead Squat
1 Behind the Neck Press
1 Good Morning
20 Dubs
Strength
Metcon (AMRAP – Reps)
3 Rounds, For Total Reps in 20 minutes
Rx:
1 min Bar MU
1 min Calories on Assault Bike
1 min GHD Sit-ups
1 min Strict HSPU
1 min Burpees to plate 45/35
1 min Ring Dips
1 min REST

Scaled:
1 min Pull-ups/Ring Pull-ups
1 min Calories on Assault Bike
1 min AB mat Sit-ups
1 min Strict HSPU on Box
1 min Burpees to plate 25/15
1 min Box Dips
1 min REST


We can’t wait to meet you!

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