Flock
Front Squat (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
Rx:
10 2fers 20/14
10 KBS 70/53
Rx:
10 2fers 20/14
10 KBS 70/53
Scaled:
14/10
53/35
Scaled:
14/10
53/35
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