2016-02-19 Feb 18, 2016 | W.O.D. Flock Front Squat (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 8 min AMRAPRx:10 2fers 20/1410 KBS 70/53 Scaled:14/1053/35 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website