Shred
Clean+Hang Clean+Front Squat+Jerk (1-1-1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Rx:
12 Chest-to-Bar Pull-ups
9 Push Jerk 135/95
6 SDHP 135/95
Rx:
12 Chest-to-Bar Pull-ups
9 Push Jerk 135/95
6 SDHP 135/95
Scaled:
Banded Pull-ups
95/65