2016-02-05 Feb 4, 2016 | W.O.D. Haze Deadlift (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 9 min AMRAPRx:9 Box Jumps 30/249 Ring Dips Scaled:24/20Banded Ring Dips Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website