2016-02-05

Feb 4, 2016 | W.O.D.

Haze

Deadlift (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
Rx:
9 Box Jumps 30/24
9 Ring Dips

Scaled:
24/20
Banded Ring Dips

Submit a Comment

Your email address will not be published. Required fields are marked *

WORKOUT OF THE DAY