2016-01-28 Jan 27, 2016 | W.O.D. Throttle Bench Press (1-1-1-1-1-1-1) Take 15 min to find your 1RM. Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# Scaled:Chest-to-Bar Pull-upsSquat Snatch 95/65 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website