Blaze
Jerk Balance (1-1-1-1-1-1-1)
Level load across all sets.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Rx:
10 Floor Press 115/80
10 SDHP 115/80
10 Burpees Over the Bar
Rx:
10 Floor Press 115/80
10 SDHP 115/80
10 Burpees Over the Bar
Scaled:
95/65