Summit
Paused Front Squat (1-1-1-1-1-1-1)
Metcon (AMRAP – Reps)
12 min EMOM
Rx:
Even min:
Cal Row 15/12
Odd min:
5 Pull-ups
10 Push-ups
15 Air Squats
Rx:
Even min:
Cal Row 15/12
Odd min:
5 Pull-ups
10 Push-ups
15 Air Squats
Scaled:
Banded Pull-ups