Split
Clean Pull (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Rx:
5 Strict Pull-ups
10 Burpees
15 Box Jumps 24/20
20 WBS 20/14
Rx:
5 Strict Pull-ups
10 Burpees
15 Box Jumps 24/20
20 WBS 20/14
Scaled:
5 Pull-ups
10 Burpees
15 Box Jumps 20/20
20 WBS 14/10