2016-01-15

Jan 14, 2016 | W.O.D.

Ladies

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

Rest 2 min, then
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

Submit a Comment

Your email address will not be published. Required fields are marked *

WORKOUT OF THE DAY