2016 Paleo WOD
2016 Paleo WOD (AMRAP – Rounds and Reps)
15min AMRAP
Rx:
10 Squat Cleans (115/80#)
20 Push Ups
30 Sit Ups
20 Box Jumps (24/20)
10 KBS 53/35
Rx:
10 Squat Cleans (115/80#)
20 Push Ups
30 Sit Ups
20 Box Jumps (24/20)
10 KBS 53/35
Scaled:
10 Squat Cleans (95/65#)
20 Push Ups
30 Sit Ups
20 Box Jumps (20/20)
10 KBS 35/26