Pilot

1 Squat Clean + 2 Front Squats + 3 Thrusters (1-1-1-1-1)
Work at 95% of last week’s 1RM.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Rx:
10 Burpees
25 DUBS

Scaled:
50 single unders

WORKOUT OF THE DAY