Can’t spell “Swinney” without “win”
Metcon (Time)
Rx:
30 Front Rack Lunges 115/80
20 Cal Row
10 Ring Dips
30 Front Rack Lunges 115/80
20 Cal Row
10 Ring Dips
20 Front Rack Lunges 115/80
20 Cal Row
20 Ring Dips
10 Front Rack Lunges 115/80
20 Cal Row
30 Ring Dips
Scaled:
95/65
Banded Ring Dips