2016-01-06 Jan 5, 2016 | W.O.D. Dabo Front Squat (2-2-2-2-2) Explosive bounce at the bottom!! Metcon (AMRAP – Reps) 8 min AMRAPRx:ME OHS 135/95*5 GS Push-ups EMOM Scaled:95/65 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website