2016-01-06

Jan 5, 2016 | W.O.D.

Dabo

Front Squat (2-2-2-2-2)
Explosive bounce at the bottom!!
Metcon (AMRAP – Reps)
8 min AMRAP
Rx:
ME OHS 135/95
*5 GS Push-ups EMOM

Scaled:
95/65

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