Howard’s Rock
Metcon (Time)
8 RFT
Rx:
10 Pull-ups
20 Hollow Rocks
30 DU
Rx:
10 Pull-ups
20 Hollow Rocks
30 DU
Scaled:
10 Banded Pull-ups
20 Hollow Rocks
30 SUx2
Scaled:
10 Banded Pull-ups
20 Hollow Rocks
30 SUx2