2015-12-31By Rich Pennino / December 30, 2015 Frace Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Scaled:75/55Banded Pull-ups *Rest 3 min, then Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Scaled:115/80
75/55
Banded Pull-ups
*Rest 3 min, then