2015-12-31

Dec 30, 2015 | W.O.D.

Frace

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

Scaled:
75/55
Banded Pull-ups

*Rest 3 min, then

Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

Scaled:
115/80

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