Clan
Split Jerk (Take 15 min to find your 1RM Split Jerk.)
Metcon (Time)
Rx:
50 Hang Clean/Jerk 115/80
*1 Ring Muscle-up EMOM
50 Hang Clean/Jerk 115/80
*1 Ring Muscle-up EMOM
Scaled:
50 Hang Clean/Jerk 95/80
*3 Chest to Bar Pull-up EMOM