Jolly
Shoulder Press (3-3-3-3-3-3-3)
Metcon (Time)
4 RFT:
Rx:
10 SDHP 95/65
20 Sit-ups
10 Pull-ups
20 Floor Press 95/65
Rx:
10 SDHP 95/65
20 Sit-ups
10 Pull-ups
20 Floor Press 95/65
Scaled:
10 SDHP 75/55
20 Sit-ups
10 Banded Pull-ups
20 Floor Press 75/55