Grinch

Metcon (Time)
Rx:
Buy In: 1000m Row
Then, 4 RFT:
10 HSPU
15 Toes Through Rings
20 Box Jump 24/20
Cash Out: 1000m Row

Scaled:
Buy In: 1000m Row
Then, 4 RFT:
10 HSPU on Box
15 Knees to Hips
20 Box Jump 20/20
Cash Out: 1000m Row

WORKOUT OF THE DAY