2015-12-16

Dec 15, 2015 | W.O.D.

Hound

Back Squat (Take 20 min to find 1RM.)
Metcon (Time)
1,2,3,4,5,6,7,8,9,10
Rx:
Push Jerk 135/95
Ring Dips

Scaled:
95/65
Banded Ring Dips

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