2015-12-15

12 Days of Christmas

12 Days of Christmas (Time)
Rx:
Day 1: 100m Run
Day 2: Front Squat 115/80
Day 3: Hang Clean 115/80
Day 4: OTBar Burpees
Day 5: Deadlift 115/80
Day 6: KBS 53/35
Day 7: Sit-ups
Day 8: GS Push-ups
Day 9: Box Jump 24/20
Day 10: DU
Day 11: Pull-ups
Day 12: GHD Sit-ups

Scaled:
95/65
35/18
30 SU