2015-12-14

Sparky

Clean and Jerk (Take 15 min to find your 1RM.)
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
Rx:
40 DU
20 WBS 20/14
10 Pull-ups
Rest 2 min, then repeat
*Record worst of the 2 sets

Scaled:
40 SUx2
20 WBS 14/10
10 Banded Pull-ups
Rest 2 min, then repeat
*Record worst of the 2 sets

  • 01
    Your endless to-do list
  • 02
    Your struggles to get fit in the past
  • 03
    Your stress and tension
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