Sparky
Clean and Jerk (Take 15 min to find your 1RM.)
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
Rx:
40 DU
20 WBS 20/14
10 Pull-ups
Rest 2 min, then repeat
*Record worst of the 2 sets
Rx:
40 DU
20 WBS 20/14
10 Pull-ups
Rest 2 min, then repeat
*Record worst of the 2 sets
Scaled:
40 SUx2
20 WBS 14/10
10 Banded Pull-ups
Rest 2 min, then repeat
*Record worst of the 2 sets