2015-12-10

Dec 9, 2015 | W.O.D.

Quake

Bench Press (5-5-5-5-5)
Metcon (Time)
Rx:
10,8,6,4,2
Overhead Squat 115/80
5,4,3,2,1
Ring Muscle-up

Scaled:
95/65
Chest-to-Bar Pull-ups

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