Barbarian
Metcon (AMRAP – Reps)
Teams of 2:
2 RFR
Rx:
2 min ME Tire Flips
2 min ME Farmers Carry 25/15
2 min ME Atlas Stone 95/65
2 min ME Shuttle Sprints 20/14
2 min ME Partner Deadlift 315/205
*30 sec rest between every set
2 RFR
Rx:
2 min ME Tire Flips
2 min ME Farmers Carry 25/15
2 min ME Atlas Stone 95/65
2 min ME Shuttle Sprints 20/14
2 min ME Partner Deadlift 315/205
*30 sec rest between every set
Scaled:
2 min ME Tire Flips
2 min ME Farmers Carry 15/10
2 min ME Atlas Stone 65/50
2 min ME Shuttle Sprints 14/10
2 min ME Deadlift 185/135
*30 sec rest between every set