Squat Mania
Back Squat (1×20)
Metcon (Time)
4 RFT
Rx:
14 OH Lunges 53/35
12 Toes to Bar
10 Cal Row
Rx:
14 OH Lunges 53/35
12 Toes to Bar
10 Cal Row
Scaled:
14 OH Lunges 35/26
12 Knees to Hips
10 Cal Row