2015-12-07

By /
Flake

Metcon (AMRAP – Reps)
Rx
3 min AMRAP:
400m Run Buy In
ME Hang Cleans 95/65
Rest 1 min, then
3 min AMRAP:
400m Run Buy In
ME Sit-ups
Rest 1 min, then repeat 2 more times

Scaled:
75/55

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    Your endless to-do list
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    Your struggles to get fit in the past
  • 03
    Your stress and tension
  • 04
    …and many more!
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