2015-12-04

ACC>SEC

Squat Snatch (3-3-3-3-3)
Drop the bar after every rep. Pick the bar back up immediately after it stops bouncing.
Metcon (AMRAP – Rounds and Reps)
10 min EMOM
Rx:
3 Clusters 115/80
50 DU

Scaled:
3 Clusters 95/65
30 DU/30 SU