Jive

Metcon (AMRAP – Reps)
Forge Gone Bad
Rx:
GHD Sit-ups
HSPU
SDHP 95/65
Toes-Through-Rings
Push Press 95/65

Scaled:
V-ups
GS Push-ups
SDHP 75/55
Knees to Hips
Push Press 75/55

WORKOUT OF THE DAY