2015-11-23

Nov 22, 2015 | W.O.D.

Flee
Remember to get 50,000 meters before the end of the month for a free t-shirt or tank! http://www.crossfitchelsea.com/rowvember-2015/

Metcon (AMRAP – Reps)
15 min Ascending AMRAP
Rx:
1 Power Clean 135/95
1 Hang Squat Clean 135/95
5 Pull-ups
2 Power Clean 135/95
2 Hang Squat Clean 135/95
5 Pull-ups
3 Power Clean 135/95
3 Hang Squat Clean 135/95
5 Pull-ups
*Only count the barbell work

Scaled:
95/65
Banded Pull-ups

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