2015-11-19

Deshaun for Heisman

Metcon (AMRAP – Rounds and Reps)
30 min EMOM
Rx:
1st min: 10 Toes to Bar
2nd min: 10 OTBox Burpees 24/20
3rd min: 10 Thrusters 95/65
*Repeat 9 more times

Scaled:
1st min: 10 Knees to Hips
2nd min: 10 OTBox Burpees 20/20
3rd min: 10 Thrusters 75/55
*Repeat 9 more times

  • 01
    Your endless to-do list
  • 02
    Your struggles to get fit in the past
  • 03
    Your stress and tension
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