“Jag 28”
Jag 28 (Time)
Run 800 meters
28 Kettlebell swings, 70#
28 Strict Pull-ups
28 Kettlebell clean and jerk, 70# each arm 28 Strict Pull-ups
Run 800 meters
28 Kettlebell swings, 70#
28 Strict Pull-ups
28 Kettlebell clean and jerk, 70# each arm 28 Strict Pull-ups
Run 800 meters
In honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL died on September 29, 2010
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Scaled:
Banded Pull-ups
53/35
Banded Pull-ups
53/35