2015-11-10

Blaze

Back Squat
Increase 5-10lbs from last week.
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
Rx:
10 Goblet Lunges 53/35
10 Box Jumps 24/20
Rest 1 min, repeat
*Score=lowest AMRAP

Scaled:
10 Goblet Lunges 35/26
10 Box Jumps 20/20
Rest 1 min, repeat
*Score=lowest AMRAP