Lulu-Land
Don’t forget to go to http://www.crossfitchelsea.com/rowvember-2015/ to record your meters. Let’s get in 1st place!!!
Power Clean (3-3-3-3-3)
TnG
Metcon (Time)
3 RFT
Rx:
6 Hang Snatch 115/80
9 Burpees Over the Bar
12 Pull-ups
Rx:
6 Hang Snatch 115/80
9 Burpees Over the Bar
12 Pull-ups
Scaled:
6 Hang Snatch 95/65
9 Burpees Over the Bar
12 Banded Pull-ups