DT
November starts our month of rowing. Don’t forget to go to http://www.crossfitchelsea.com/rowvember-2015/ to record your meters. Lets have the most meters recorded in Birmingham!
Back Squat (20 reps)
Start at 60% of 1RM Back Squat. We will perform this strength once a week for 6 weeks. Increase 5% every week.
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here