Partner WOD
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
400m Run
5 Pull-Ups
10 Thrusters 95/65
15 KBS 53/35
Only one partner may be working on the triplet at a time, and the other partner will be completing the run. Partners will switch tasks once the running partner returns.
400m Run
5 Pull-Ups
10 Thrusters 95/65
15 KBS 53/35
Only one partner may be working on the triplet at a time, and the other partner will be completing the run. Partners will switch tasks once the running partner returns.