Mack
Metcon (Time)
Rx:
10 Power Snatch 115/80
200m Row
10 Squat Snatch 115/80
200m Row
10 Power Clean 115/80
200m Row
10 Squat Clean 115/80
200m Row
10 Push Press 115/80
200m Row
10 Push Jerk 115/80
200m Row
*5 burpees every time you break your set
10 Power Snatch 115/80
200m Row
10 Squat Snatch 115/80
200m Row
10 Power Clean 115/80
200m Row
10 Squat Clean 115/80
200m Row
10 Push Press 115/80
200m Row
10 Push Jerk 115/80
200m Row
*5 burpees every time you break your set
Scaled:
95/65