Fly
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Rx:
10 Pull-ups
20 Over the Box Jumps 24/20
20 Toes-Through-Rings
10 GS Push-ups
Rx:
10 Pull-ups
20 Over the Box Jumps 24/20
20 Toes-Through-Rings
10 GS Push-ups
Scaled:
10 Banded Pull-ups
20 Over the Box Jumps 20/20
20 Knees to Hips
10 GS Push-ups