2015-10-26

Brink

Metcon (AMRAP – Rounds)
Rx
8 min EMOM:
15 KBS 53/35
10 WBS 20/14
5 Sit-ups

Rest 2 min, then

8 min EMOM:
150m Row
5 Toes to Bar

Rest 2 min, then

8 min EMOM:
5 Burpees Over the Bar
10 Hang Cleans 115/75
15 DU

*Score=successful rounds in a minute
*FREE T-shirt if you finish ALL rounds!

Scaled:
8 min EMOM:
15 KBS 35/26
10 WBS 14/10
5 Sit-ups

Rest 2 min, then

8 min EMOM:
150m Row
5 Knees to Hips

Rest 2 min, then

8 min EMOM:
5 Burpees Over the Bar
10 Hang Cleans 95/65
15 SU

*Score=successful rounds in a minute

  • 01
    Your endless to-do list
  • 02
    Your struggles to get fit in the past
  • 03
    Your stress and tension
  • 04
    …and many more!
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