Brink
Metcon (AMRAP – Rounds)
Rx
8 min EMOM:
15 KBS 53/35
10 WBS 20/14
5 Sit-ups
8 min EMOM:
15 KBS 53/35
10 WBS 20/14
5 Sit-ups
Rest 2 min, then
8 min EMOM:
150m Row
5 Toes to Bar
Rest 2 min, then
8 min EMOM:
5 Burpees Over the Bar
10 Hang Cleans 115/75
15 DU
*Score=successful rounds in a minute
*FREE T-shirt if you finish ALL rounds!
Scaled:
8 min EMOM:
15 KBS 35/26
10 WBS 14/10
5 Sit-ups
Rest 2 min, then
8 min EMOM:
150m Row
5 Knees to Hips
Rest 2 min, then
8 min EMOM:
5 Burpees Over the Bar
10 Hang Cleans 95/65
15 SU
*Score=successful rounds in a minute