2015-10-23

Jive

Hang Snatch (Take 15 min to find 1RM)
Metcon (AMRAP – Rounds and Reps)
Rx:
5 min AMRAP
20 KBS 70/53
20 GS Push-ups
Rest 1 min, repeat

Scaled:
5 min AMRAP
20 KBS 53/35
20 GS Push-ups
Rest 1 min, repeat

*Score=worst of the 2 rounds

  • 01
    Your endless to-do list
  • 02
    Your struggles to get fit in the past
  • 03
    Your stress and tension
  • 04
    …and many more!
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