Flank
Bench Press (Take 15 min to find 1RM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Rx:
40 DU
20 OH Plate Lunges 45/35
10 Chest-to Bar Pull-ups
Rx:
40 DU
20 OH Plate Lunges 45/35
10 Chest-to Bar Pull-ups
Scaled:
40 SUx2
20 OH Plate Lunges 35/25
10 Banded Pull-ups