Partner WOD
Metcon (Time)
Teams of 2
“Helen”
3 RFT:
400m Run
21 KBS 53/35
12 Pull-ups
Then,
“Grace”
30 Clean/Jerk 135/95
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Your endless to-do list
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Your struggles to get fit in the past
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Your stress and tension
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…and many more!
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Fill Out the Form
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Make a Plan
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