Blaster
Back Squat (5-5-5-5-5)
Metcon (Time)
3 RFT
Rx:
15 Box Jumps 24/20
15 WBS 20/14
400m Run
Rx:
15 Box Jumps 24/20
15 WBS 20/14
400m Run
Scaled:
15 Box Jumps 20/20
15 WBS 14/10
400m Run
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