2015-10-09

Oct 8, 2015 | W.O.D.

Vulcan

Metcon (Time)
3 RFT
Rx:
20 WBS 20/14
20 Goblet Lunges 70/53
2 Hill Sprints

Scaled:
20 WBS 14/10
20 Goblet Lunges 53/35
2 Hill Sprints

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