Partner WOD
Metcon (Time)
Team of 2
6 RFT:
10 Front Squat 135/95
15 Burpees Over the Bar
20 Deadlift 135/95
*One partner working at a time
6 RFT:
10 Front Squat 135/95
15 Burpees Over the Bar
20 Deadlift 135/95
*One partner working at a time
(205) 569-1874
rich@forgevestavia.com
