2015-09-30

Sep 29, 2015 | W.O.D.

Spacer

Metcon (Time)
5 RFT
Rx:
7 Push Jerk 155/105
14 KBS 70/53
21 Sit-ups

Scaled:
7 Push Jerk 115/80
14 KBS 53/35
21 Sit-ups

Submit a Comment

Your email address will not be published. Required fields are marked *

WORKOUT OF THE DAY