Partner WOD
Metcon (Time)
Teams of 2
2 RFT:
200 DU
50 OHS 115/80
50 Pull-ups
800m Run Together
*One partner performing exercises at a time
2 RFT:
200 DU
50 OHS 115/80
50 Pull-ups
800m Run Together
*One partner performing exercises at a time
(205) 569-1874
rich@forgevestavia.com
