2015-09-25

Justice

Back Squat (5-5-5-5-5)
Metcon (Time)
3 RFT
Rx:
10 Floor Press 135/95
15 Sit-ups
20 Deadlift 135/95

Scaled:
10 Floor Press 95/65
15 Sit-ups
20 Deadlift 95/65

Class Schedule