Funk
1 Clean + 1 Front Squat + 1 Thruster + 1 Push Press (1-1-1-1-1-1-1)
Metcon (AMRAP – Reps)
Forge Gone Bad
Rx:
Cal Row
SDHP 95/65
HSPU
KB Thruster 35/26
GHD Sit-ups
Rx:
Cal Row
SDHP 95/65
HSPU
KB Thruster 35/26
GHD Sit-ups
Scaled:
Cal Row
SDHP 75/55
HSPU on Box
KB Thruster 26/18
V-ups
*Work for 1 minute on each exercise with no transition time. Score=accumulated reps. There is a 1 minute rest between each set.