Trip 7’s

Metcon (Time)
For Time
Rx:
400m Row
7 Squat Cleans 185/115
20 Plate Burpees 35/25
800m Row
7 Squat Cleans 185/115
20 Plate Burpees 35/25
1200m Row
7 Squat Cleans 185/115
20 Plate Burpees 35/25

*30 min time cap

Scaled:
115/80
25/15

WORKOUT OF THE DAY