Cobalt
800m Run (Time)
Max Effort 800m Run
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Rx:
20 KBS 53/35
60 DU
Rx:
20 KBS 53/35
60 DU
Scaled:
20 KBS 35/26
60 SU x 2
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